Azsidd Daily

This is known to everyone that going to bed with full stomach is big mistake. You might have also experienced the heartburn after fatty meals. There is a proved list of food with reason, you should never eat before going to bed.

1. Alcohol Of Any Kind : Think of Alcohol a fun time at the time of party of functions. Alcohol is definitely a sleep killer, the true fact about Alcohol is it can cause night sweats and cause you to wake up repeatedly during the night. Alcohol (especially wine) not only reduces the quality of the sleep, but it also reduces the nightly sleep time and it
is very high in calories as well.

2. Chocolates : A small piece of chocolate would serve as a great dessert, a very good source for your brain and for your memory. But the problem is that most people end up bringing on chocolate rather than sticking to just one piece. Chocolates are very rich in caffeine and other stimulants that will put your heart at work and keep your mind focused, rather than allowing it to relax and simply disconnect.

3. Red Meat : Red meat is a good source of nutrition, proteins and iron. If you are eating red meat, then it’s recommended to to go to bed after a long time. So, after eating red meat you will not be able to get deep-state sleep.

4. Few Veggies To Avoid : Vegetables such as onions, cabbage contain high amounts of insoluble fiber which will make you feel full for a longer period of time. Know the vegetables which has high amounts of insoluble fiber and avoid them eating before bed time.

5. Pasta : Easiest food to prepare when hungry, but did you know that it has rich source of carbohydrates that will eventually turn into fat when you hit the bed.

6. Pizza : Pizza is very greasy and it has ingredients that contain high levels of acidity, thus increasing the risk for heartburn

7. Candy : Do you know the fact that sugary food can have an impact on your brain waves, and they can trigger nightmares. For a peaceful and relaxing night, you should avoid eating sugary products before bed.

8. Snacks And Chips : We all know the facts about having snacks and chips excessively. Processed snack foods should not taken just before you go to bed, given the fact that they contain high amounts of monosodium glutamate that is known to be linked to a variety of sleep disorders.

9. Cheeseburgers : Cheeseburgers are good in taste but they also stimulate the natural production of acid in the stomach and cause heartburn during the night just like other fatty foods they are fatty and high-calorie foods.

10. Chilly Sauce : If you plan to go to bed early, believe me having Chilly sauce can create a big problems such as heart burning. Chilly is high-calorie food that is filled with proteins and slow-burning carbohydrates.