Azsidd Daily

New York: Do you eat, sleep and drink your mobile phone, literally? Limit your internet urge as men using cell phones for over four hours a day are at a greater risk of impotency than those who use it for less than two hours, an alarming research has indicated.

Two new studies in Austria and Egypt have linked daily cell phone use to erectile dysfunction (ED).

The researchers believe the damage could be caused by the electromagnetic radiation emitted by handsets or the heat they generate.

For the study, the researchers recruited 20 men with erectile dysfunction and another group of 10 healthy men with no complaints of ED.

Researchers asked 20 men with erectile dysfunction about mobile phone habits, and compared the results to those from 10 healthy men. Men who had previously reported impotence were found to carry their mobiles for a significantly longer time than those without the condition.

There was no difference between either group regarding age, weight, height, smoking, total testosterone or exposure to other known sources of radiation.

Scientists found that men who had erectile dysfunction carried switched-on cell phones for an average of 4.4 hours daily, whereas the men without erectile dysfunction averaged 1.8 hours.

“Men who use mobile phones could be risking their fertility,” said the researchers in a report published in the latest newsletter of Environmental Health Trust (EHT).

A non-profit organisation, EHT focuses on raising awareness on the negative impacts of unsafe cell phone use and performing cutting-edge research on cell phone radiation.

However, neither study found sperm count was affected.

“Our study showed the total time of exposure to the cell phone is much more important than the relatively short duration of intense exposure during phone calls,” the researchers noted.

Since the preliminary study was small-scale, the researchers concluded that the results indicated a need for larger-scaled studies.

Chinese artist Liu Bolin has been disappearing for years now. Using his own body as a canvas, painting himself into the background, Bolin creates scenes that are statements about our relationship to our surroundings, and reflections on Chinese artists and their status in modern China.

Beginning as performance art in 2005, his work includes series titled “Hiding in the City” and “The Invisible Man.” Collected below are several of his performances from the past few years.

You’ve to look much more closer in some of these photos to find him!

Everyone wants their belly flat mostly teenagers.It depends upon what type of food we are consuming,but sometimes our good metabolism will help to maintain flat belly,even though you are eating high calorie foods, sugary foods,fried foods etc…..If your metabolism is not good you may suffer with bloated tummy and fat around your belly.Muscle around your abdominal are saggy,they lead to fat belly.To overcome those problems.I suggest you simple exercises.

Simple Exercises To Reduce Belly Fat Fast

Double Crunches: Most of us know crunches are right choice to loose belly fat.Lie on your back with ankles crossed and hands at your ears.Bend your knees 90 degrees almost touching ground floor.Crunch up by raising your knees to your chest and chest to knees 10-15 times(2-4 sets).

Twist crunches: Lie flat on the floor,keep  hands behind your head.Legs towards the ground and lift the upper torso of right leg and move your right shoulder towards to left torso on the ground.Do this alternatively repeat for 10-15 times.( 3-4 sets).

Vertical leg crunches: Lie on your back with ankles crossed and  extend your legs upwards try to touch your toes with hands shown below in the picture.Do the same as you done crunches.Repeat 10-15(3-4) sets.

Rolling plank: Take position on your knees and elbows.Lift up your knees by supporting your legs on toes.This is a plank pose stay for 30-45 seconds.After that try to move front and backward  (rolling plank).

Side plank: Lie down on the ground sideways and lift up the body by supporting your left elbow and left leg.Your hip shouldn’t touch on the floor.Stay for 30-45 seconds.Once you practiced extend time to 1 or 2 minutes.Repeat the same other side too.

Standing side bend: Standing side bend is one of the most powerful exercise to stretch your body and also reduce the waist and belly fat.Stand vertically on the floor and bend side by side at least try to hold on for 15 seconds each side.

1)It Really Is Genetic: People with one or two copies of the “fatso” gene (now more politely called FTO) weighed more too.

2)Some People Just Have More Fat Cells: Some people have twice as many fat cells as others have. Even if you’ve lost a few pounds (or gained some), your fat-cell count remains, holding tight to the fat already inside and forever thirsting to be filled up with more.

3)You Can Change Your Metabolism: As you gain more fat (even as little as 11 pounds), your metabolism slows down and it becomes harder to lose it.

4)Stress Fattens You Up: Stressful circumstances spark cravings for carbohydrate-rich snack foods, which in turn calm stress hormones. Stress hormones also ramp up fat storage. Today we take our stress sitting down and the unused calories accumulate in our midsection.

5)Mom’s Pregnancy Sealed Your Fate: Sugary and fatty foods consumed even before you’re born affect the child. You can give your kids a head start by eating well before they’re born.

6)Sleep More, Lose More: With more sleep patients have a greater sense of fullness, and they’ll spontaneously lose weight. Patients should get less than seven to eight hours.

7)Your Spouse’s Weight Matters: Weight gain and loss can be, well, contagious. Researchers concluded that obesity seems to spread through social networks.

8)Achoo! A Virus Can Cause Obesity: Some cells transform into fat cells when infected with a viruses.

9)Cookies Really Are Addictive: Parts of the brain that get excited with food are the same parts activated in drug addicts.

10)Ear Infections Can Taint Your Taste Buds: People who tasted food less intensely than others seemed more likely to be fat. Those over 35 who had suffered several ear infections had almost double the chance of being obese.

11)Antioxidants Are Also Anti-Fat: Avoid the junk and load up on colorful, antioxidant-rich fruits and vegetables.

12)Pick a Diet, Any Diet: All diets agree to the 4 main things:

• Consume carbs in the form of whole grains and fiber.
• Avoid trans fats and saturated fats.
• Eat lean protein.
• Fill up on fruits and vegetables.

13)You Can Be Fat and Fit:  Metabolically abnormal-making them more vulnerable to heart disease than their heavier counterparts. You need about 30 minutes of moderate-intensity physical activity five days a week for health.

Daniel Kish is a totally blind man who has transformed the world’s perception of his “disability” into a super power. His story is truly amazing! Without sight, he uses sound to “see” his environment just like a bat does using sonar.

He can do extraordinary things that blind people can’t and people with eyes take for granted. He mountain bikes and camps out alone for weeks while navigating through trails, cross rivers and avoiding trees!

Born with an aggressive form of cancer called retinoblastoma, which attacks the retinas, Daniel Kish has been blind since both of his eyes were removed when he was 13 months old. Now 44, his adaptation to a world of darkness has been so remarkable that some don’t believe that he is blind.



He has given his own name to his technique, which he refers to as “Flash Sonar”, but it is a phenomenon with a scientific name known as echolocation. By clicking his tongue, he creates sound waves, which travel at a speed of more than 1,000 feet per second. These waves of sound bounce off every object around him, and return to his ears in the form of slight echoes. Kish has trained himself to hear these echoes and to interpret their meaning.

These readings allow Daniel to decipher information that on the surface would appear impossible for a blind person. He can be incredibly precise about the distance between two trees on a lawn and how far away from a curb a car might be parked. In addition to bats, Beluga whales and dolphins interpret sound in the same fashion.

His mantra is complete and unfettered independence and his mission is to change the way the world views blind people, and the way blind people view the world. He runs a non-profit organization called World Access for the Blind, which is headquartered in his home. There he offers access training on how to utilize echolocation to interpret the environment, and so far, more than 500 students have benefited from his teachings.

Dan may not be the first blind person to use this technique, but he is the first to document it, break it down into all of its parts and to develop a method for teaching it to others.

Here’s to Dan Kish, a man with a very special vision indeed!

The cells of a cockroach tend to divide less frequently than some cells within humans. As the cells are most sensitive to radiation when they are dividing, the likelihood of a cockroach suffering from death due to radiation during a nuclear explosion is far less than that of other beings like humans. Cockroaches manage to survive in all types of climate, and successfully resist the action of many pesticides.

The outer cover of a cockroach’s body, called the cuticle, cannot be easily penetrated by many chemicals. Even if a harmful substance enters the body of a cockroach, the cockroach has the ability to excrete it much before the substance starts working. When a harmful chemical gets into its system, the metabolism of a cockroach increases to decompose and render the substance ineffective.

The sun’s magnetic field will reverse polarity at some point in the coming weeks, sending ripples to the edge of interstellar space.

The Sun is set to “flip upside down” within weeks as its magnetic field reverses polarity in an event that will send ripple effects throughout the solar system.

Although it may sound like a catastrophic occurrence, there’s no need to run for cover. The sun switches its polarity, flipping its magnetic north and south, once every eleven years through an internal mechanism about which little is understood

The swap could however cause intergalactic weather fronts such as geomagnetic storms, which can interfere with satellites and cause radio blackouts.

Nasa said in August that the change would happen in three to four months time, but it is impossible to give a more specific date. Scientist won’t know for around another three weeks whether the flip is complete.

The impact of the transfer will be widespread as the sun’s magnetic field exerts influence well beyond Pluto, past Nasa’s Voyager probes positioned near the edge of interstellar space.

The event will be watched closely by researchers at Stanford University’s Wilcox Solar Observatory, which monitors the sun’s magnetic field on a daily basis.

Todd Hoeksema, director of the Wilcox Solar Observatory, said the polarity change is built up throughout the eleven year cycle through areas of intense magnetic activity known as sunspots which gradually move towards the poles, eroding the existing opposite polarity.

Eventually, the magnetic field reduces to zero, before rebounding with the opposite polarity. “It’s kind of like a tide coming in or going out,” Hoeksema said. “Each little wave brings a little more water in, and eventually you get to the full reversal.”

One of the most noticeable effect on Earth will be a boost in the occurrence, range and visibility of auroras – the Northern Lights. “It’s not a catastrophic event, it’s a large scale event that has some real implications, but its not something we need to worry about,” added Hoeksema.

Every food is good, until you know when to eat with what quantity. But still, there are some foods that are great in increasing metabolism and immune system. However, you also need to know about the food that can kill all diet plan which could result in killing all good system of your body including intelligence. Below are the foods that kills your intelligence slowly but surely.

Artificial Sweeteners : Artificial sweeteners do contain less calories that helps you loose weight, but they can actually do more harm than good! If used for an extended period of time, artificial sweeteners can cause brain damage and interfere with your intelligence.

Nicotine : Nicotine is is never been a good product, it creates an obstacle to the blood flow, flow of glucose and oxygen. Nicotine can cost you premature aging, bad breath and poses an increased risk for lung cancer, loosing intelligence.

Alcohol : It needs know introduction, that how alcohol consumption can be harmful to your health and intelligence. It damages your liver and also causes “brain fog” which is nothing but mental confusion. The common symptoms of “brain fog” are, you cannot remember common item names, or you cannot recall certain events or you are not sure whether they were dreams or they actually happened?

Sugary Products (Fructose) : Avoid sugary products that are high in “fructose”. It can create neurological problems, and it can also interfere with your memory. On the other hand, sugar can also interfere with your ability to learn, this is why it is recommended to avoid fructose products, pre-baked goods, sugar and corn syrup.

Junk Food : Recent Study from University of Montreal reveals that junk foods can change the chemicals in the brains could cause depression and anxiety. These foods affect the production of dopamine, an important chemical that promotes happiness and an overall feeling of well-being. Dopamine supports the the learning capacity, alertness, motivation and memory.

Processed Or Pre-Cooked Foods : Just like fried foods, processed or pre-cooked foods also impact your central nervous system and they also increase the risk of developing a degenerative brain disorder later in live (such as Alzheimer’s disease).

Very Salty : More salt can affect on your blood pressure and is harmful to heart.High amount of salt in food can affect your cognitive function and impair your ability to think. Thus, salty foods affect your intelligence!

Processed protein : Avoid processed protein such as hot dogs, salami, sausages and such. Unlike the natural proteins that help your body insulate the nervous system, processed proteins do exactly the opposite. Always, Opt for natural fish especially tuna and salmon, seeds, dairy and walnuts as these are natural, high-quality protein sources else you are kiiling you’re intelligence.

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.

8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

1. When you exercise the body, you exercise the brain.
2. Improve your memory be sleeping.
3. Healthy relationships and fun with friends.
4. Laughter is good for your brain.
5. Reduce stress.
6. Feed your brain.
7. Vitamin B
8. Eat more fruit and vegetables.
9. Read newspaper.

Foods rich in flavanols such as grapes, apples, blueberries, green tea, broccoli, onions together with dark chocolate happen to be researched and outcomes reveal that individuals who include these types of foods within their diet regime have much better mental functions and skills.

They are some of the health advantages that individuals can gain when they consume flavanol-rich food on a regular basis. They’re also capable of improving mental functions too. Seniors could focus on improving the memory capabilities by including these food types in their diet plan. They could enjoy having dark chocolates however in the proper amounts. Something that is taken in excess might be harmful. Individuals particularly the elderly have to seek advice from the doctors and the expert in nutrition so they may have heard how much of it they could take each day.

Apart from assisting memory enhancement, flavanols also improve metabolic processes by giving adequate supply of antioxidants.

Protect Your Brain: Antioxidants

As people get older, substances called free radicals, which are floating through the bloodstream, will break down the brain cells. If you don’t put up a fight, you’ll experience loss of memory as you age. However, there are a good deal of antioxidant food sources to choose from. Antioxidants will merge with these free radicals, turning them harmless. Make sure you eat foods that have this healthy food source. Several good sources of antioxidants include:

• Blueberries (other berries too)
• Broccoli
• Carrots
• Garlic
• Red grapes
• Spinach
• Soy
• Tea
• Tomatoes
• Whole grains

Regulate Your Fuel Supply: Fiber

Foods that contain a good dose of fiber include:

• Dried fruits – apricots, dates, prunes, raisins
• Vegetables – broccoli, green peas, spinach
• Peas and beans – black-eyed peas, kidney beans, lima beans
• Nuts and seeds – almonds and flaxseed
• Whole fruit – avocadoes, kiwi, oranges, pears and skin-on apples
• Whole wheat grains – barley, brown rice, etc.

The greatest sources of food to boost your alertness, concentration, and energy are:

• Dairy products
• Eggs
• Seafood
• Soy

Hydrate Your Brain: Water

You already know that your body is made mostly of water. And you also know how easy it is to not consume much water and become dehydrated. Even a mild case of dehydration can reduce your mental energy and capacity, causing your memory to become impaired. You should drink at least four liters of water each day, or six to eight 8-ounce glasses.